Karla's Triple Berry Smoothie

Name: Karla''s Triple Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup soymilk (plain or vanilla); 1 banana; 1 cup frozen berries; ice (optional)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup soymilk (plain or vanilla)1 banana1 cup frozen berriesice (optional)

Directions

Place all ingredients in a blender and blend until smooth. Depending on your liking, you may want to add ice. Yields one delicious serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KCROSA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 272.9
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 116.0 mg
Total Carbs: 54.7 g
Dietary Fiber: 12.4 g
Protein: 8.0 g

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