Chicken Apples Salad

Name: Chicken Apples Salad Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1.5 cup shredded Romaine Lettuce (salad); 120 grams Chicken Breast (cooked) no skin roasted; .25 cup Chickpeas (garbanzo beans); .5 cup slices Apples fresh with skin; 0.25 cup slices Cucumber (with peel); .25 cup chopped or sliced Red Ripe Tomatoes; .25 cup diced Celery raw; 2 serving Green Onion (fresh-1 stalk); 1 1tsp Olive Oil; .5 lemon yields Lemon Juice

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.5 cup, shredded Romaine Lettuce (salad) 120 grams Chicken Breast (cooked), no skin, roasted .25 cup Chickpeas (garbanzo beans) .5 cup slices Apples, fresh with skin 0.25 cup slices Cucumber (with peel) .25 cup, chopped or sliced Red Ripe Tomatoes .25 cup, diced Celery, raw 2 serving Green Onion (fresh-1 stalk) 1 1tsp Olive Oil .5 lemon yields Lemon Juice

Directions

-Mix all ingredients together and get a very healthy salad

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NADOSH07.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 326.4
Total Fat: 8.9 g
Cholesterol: 74.4 mg
Sodium: 281.3 mg
Total Carbs: 31.1 g
Dietary Fiber: 7.7 g
Protein: 32.6 g

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