Healthy and easy fried rice

Name: Healthy and easy fried rice Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8
Ingredients: 2.0 cup Quinoa & Whole Grain Brown Rice (Seeds of Change); 1.0 can (303 x 406) Peas canned; 1.0 cup Canned Carrots; 1.0 cup chopped Onions raw; 2.0 large Egg fresh whole raw

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 8

Ingredients

2.0 cup Quinoa & Whole Grain Brown Rice (Seeds of Change)1.0 can (303 x 406) Peas, canned1.0 cup Canned Carrots1.0 cup, chopped Onions, raw2.0 large Egg, fresh, whole, raw

Directions

Spay skillet with Pam. Saute onion until tender. Add quinoa brown rice blend that is already prepared. Add drained peas. Drain carrots and chop into quarters, then add to rice. Stir together. In a separate pan scramble 2 eggs. Add eggs to rice and stir. That it.

Serving Size: 8 1-cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user COUNTRYMAMMA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 120.1
Total Fat: 2.2 g
Cholesterol: 46.5 mg
Sodium: 284.4 mg
Total Carbs: 20.0 g
Dietary Fiber: 3.2 g
Protein: 5.0 g

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