Granola
- Number of Servings: 9
Ingredients
2 cup Quaker Oats Old-Fashioned Rolled Oats 3 tsp Organic cane sugar .5 cup Peanuts, dry-roasted .33 cup, hulled Sunflower Seeds, without salt .25 cup Flaxseed 0.33 cup Cranberries, dried, sweetened (craisins) 1 tbsp Coconut Oil 1 tbsp Canola Oil
none
Serving Size: .33 cup--9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user NEWCASTLEDIET1.
Serving Size: .33 cup--9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user NEWCASTLEDIET1.
Nutritional Info Amount Per Serving
- Calories: 208.1
- Total Fat: 12.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 4.4 g
- Protein: 5.9 g
Member Reviews