Healthier Meatloaf

Name: Healthier Meatloaf Recipe
Yield: 8
Ingredients: 1.5 lb 90% Lean Ground Beef; 0.75 cup Oats ground; 1 large Egg beaten; 0.5 cup nonfat Milk; 1 cup chopped Onions; 1 cup shredded Cabbage; 1 cup grated Carrots; 1 cup chopped fresh Mushrooms; 1 Tbsp Worcestershire Sauce; 0.5 tsp Salt; 0.5 tsp black Pepper; 0.5 tsp ground Sage; 0.25 tsp granulated garlic; 0.5 tsp dried mustard; 2 tbsp chopped Parsley

Number of Servings: 8

Ingredients

1.5 lb 90% Lean Ground Beef0.75 cup Oats, ground1 large Egg, beaten0.5 cup nonfat Milk1 cup chopped Onions1 cup shredded Cabbage1 cup grated Carrots1 cup chopped fresh Mushrooms1 Tbsp Worcestershire Sauce 0.5 tsp Salt 0.5 tsp black Pepper0.5 tsp ground Sage0.25 tsp granulated garlic0.5 tsp dried mustard2 tbsp chopped Parsley

Directions

Combine all ingredients in large bowl. Shape into 9X5 meatloaf pan. Bake at 375F for ~ 1-1/2 hr, or until cooked through.

Serving Size: Makes 8 servings, ~1"thick slices

Number of Servings: 8

Recipe submitted by SparkPeople user MARLOT28.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 204.9
Total Fat: 8.8 g
Cholesterol: 76.1 mg
Sodium: 249.0 mg
Total Carbs: 10.4 g
Dietary Fiber: 1.9 g
Protein: 20.3 g

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