Mango Smothie w/ fibre

Name: Mango Smothie w/ fibre Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Mango; 1/2 cup milk; 1 small individual yogurt; 2 Tbs Flax meal

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Mango1/2 cup milk1 small individual yogurt2 Tbs Flax meal

Directions

Blend all together with a blender thats it! Make sure all mango pieces are gone.

Number of Servings: 1

Recipe submitted by SparkPeople user LOTUSGIRL18.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 325.8
Total Fat: 6.7 g
Cholesterol: 11.1 mg
Sodium: 107.8 mg
Total Carbs: 62.3 g
Dietary Fiber: 9.7 g
Protein: 12.2 g

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