Fish and Greens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 T olive oil2 med red onions, sliced thin1 green pepper, sliced thin1 27 oz can of mixed greens1 # fish fillets (about 4, I use tilapia), cut into 3x3/4" strips1/2 t sea salt1/2 t paprika1/4 t fresh ground black pepper
Start to Finish: 20 mins
4 servings
Heat oil in skillet over medium-high heat. Cook onions and pepper 4 to 6 mins, stirring occasionally, until onion is crisp-tender.
Add mixed greens and heat thoroughly.
Add fish and seasonings. Stir, cover and simmer 6 to 8 mins, stirring once, until fish flakes easily with fork.
Number of Servings: 4
Recipe submitted by SparkPeople user VICKYWICKY1.
4 servings
Heat oil in skillet over medium-high heat. Cook onions and pepper 4 to 6 mins, stirring occasionally, until onion is crisp-tender.
Add mixed greens and heat thoroughly.
Add fish and seasonings. Stir, cover and simmer 6 to 8 mins, stirring once, until fish flakes easily with fork.
Number of Servings: 4
Recipe submitted by SparkPeople user VICKYWICKY1.
Nutritional Info Amount Per Serving
- Calories: 201.1
- Total Fat: 4.5 g
- Cholesterol: 54.5 mg
- Sodium: 648.7 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.0 g
- Protein: 22.0 g
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