Low carb blueberry muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
5 tbsp Coconut flour 4 large Eggs1/4 cup low carb sweetener of choice (not in nutrition count- I used an erythritol/stevia blend)1/4 Heavy Whipping Cream 1/2 cup frozen blueberries
Mix eggs, heavy cream, and sugar substitute well.
Add coconut flour let sit 2-3 minutes
Add blueberries
Bake at 350F for 25-30 minutes
Serving Size: 1 muffin
Number of Servings: 6
Recipe submitted by SparkPeople user KETOGORDON.
Serving Size: 1 muffin
Number of Servings: 6
Recipe submitted by SparkPeople user KETOGORDON.
Nutritional Info Amount Per Serving
- Calories: 112.9
- Total Fat: 7.4 g
- Cholesterol: 137.3 mg
- Sodium: 55.0 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 2.4 g
- Protein: 5.1 g
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