Fat burn bean salad Meal

Name: Fat burn bean salad Meal Recipe
Yield: 1
Ingredients: 3 1/2 oz keab grill steak; 1 whole wheat roll or bread; 1 tsp Smart Balance butter; 1 serving salad:; 1/4 c of each:; chickpeas black bean kidney beans; 1 Tbs each:; Diced onion tomatoes corn

Number of Servings: 1

Ingredients

3 1/2 oz keab grill steak1 whole wheat roll or bread1 tsp Smart Balance butter1 serving salad:1/4 c of each:chickpeas, black bean, kidney beans1 Tbs each:Diced onion, tomatoes, corn

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user EJFOREST2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 428.1
Total Fat: 9.5 g
Cholesterol: 56.8 mg
Sodium: 591.0 mg
Total Carbs: 53.9 g
Dietary Fiber: 13.1 g
Protein: 32.8 g

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