Gluten Free Tortillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup Bob's Red Mill Garbanzo Bean Flour1 large Egg, fresh, whole, raw 1/3 cup Water
Mix ingredients together until well blended. It will be very liquidy.
Heat skillet to medium low heat.
Before pouring batter onto skillet, take an oil brush (or paper towel) and lightly grease the skillet. It should not have standing oil. Just enough to make it look shiny.
Pour 1/3 cup batter onto skillet and roll the skillet around to coat the bottom entirely. You'll need to do this fast.
Let cook for about 2 minutes. Gently slide a spatula under the tortilla and go around the pan to make sure it isn't sticking. Then flip once it isn't stuck anymore. Cook for about 2 more minutes.
Remove from pan. Let cool for a few minutes until it bends easier. Use as a tortilla being careful not to tear it from overstuffing (like I do)
Serving Size: 3 to 4 tortillas
Number of Servings: 1
Recipe submitted by SparkPeople user DOTCHILATHAM.
Heat skillet to medium low heat.
Before pouring batter onto skillet, take an oil brush (or paper towel) and lightly grease the skillet. It should not have standing oil. Just enough to make it look shiny.
Pour 1/3 cup batter onto skillet and roll the skillet around to coat the bottom entirely. You'll need to do this fast.
Let cook for about 2 minutes. Gently slide a spatula under the tortilla and go around the pan to make sure it isn't sticking. Then flip once it isn't stuck anymore. Cook for about 2 more minutes.
Remove from pan. Let cool for a few minutes until it bends easier. Use as a tortilla being careful not to tear it from overstuffing (like I do)
Serving Size: 3 to 4 tortillas
Number of Servings: 1
Recipe submitted by SparkPeople user DOTCHILATHAM.
Nutritional Info Amount Per Serving
- Calories: 217.2
- Total Fat: 4.8 g
- Cholesterol: 186.0 mg
- Sodium: 79.2 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 6.6 g
- Protein: 14.2 g
Member Reviews