Dark Molasses High Fiber Muffins

Name: Dark Molasses High Fiber Muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 18
Ingredients: 1/2 cup Flax Seed - Hodgson Mill Milled Flax Seed; 2.5 cup Wheat bran; 1/3 cup Molasses; 1 cup Whole Wheat Flour; 2 large Egg fresh whole raw; 1.5 cup Dannon - Greek Yogurt - Plain; 2.5 tbsp Coconut Oil -Melted; 1 Cup chopped prunes raisins dates or figs; 1 tsp Salt; 1.5 tsp Baking Soda; 2 tsp Cinnamon ground; 1 cup Applesauce unsweetened; Walnuts (optional) not included in nutritional count; Milk as needed if batter too stiff

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 18

Ingredients

1/2 cup Flax Seed - Hodgson Mill Milled Flax Seed 2.5 cup Wheat bran1/3 cup Molasses 1 cup Whole Wheat Flour 2 large Egg, fresh, whole, raw 1.5 cup Dannon - Greek Yogurt - Plain 2.5 tbsp Coconut Oil -Melted1 Cup chopped prunes, raisins, dates, or figs1 tsp Salt 1.5 tsp Baking Soda 2 tsp Cinnamon, ground 1 cup Applesauce, unsweetened Walnuts (optional) not included in nutritional countMilk as needed if batter too stiff

Directions

Mix dry ingredients together. Mix wet ingredients in separate bowl. Add together with chopped fruit. Let sit for 10 minutes. Makes 18 muffins.

Serving Size:�1 muffin

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 144.3
Total Fat: 4.1 g
Cholesterol: 21.9 mg
Sodium: 253.6 mg
Total Carbs: 25.6 g
Dietary Fiber: 6.1 g
Protein: 5.6 g

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