Mongolian Beef Slow Cooker
- Number of Servings: 1
Ingredients
Combine beef, soy sauce, water, brown sugar, garlic and ginger in the slow cooker. Cook on low for 8-10 hours.
Remove the meat from the liquid and place on a cutting board.
Shred meat and remove any excess fat. Cover meat to keep it hot.
In a small sauce pan, whisk together 2 Tbsp corn starch with 4 Tbsp water.
Add about 1/2 cup of the liquid from the slow cooker to the sauce pan and heat over medium, whisking constantly.
Once it bubbles and thickens, pour the thickened sauce into the slow cooker and mix.
Add some of the sauce from the slow cooker over the meat.
Serve the beef over rice, and top with the cooked green onions.
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user LOGKAT.
2 lb Beef chuck, arm pot roast .5 cup Soy Sauce 0.25 cup (8 fl oz) Water, tap 24 tsp Dark Brown Sugar, Pure Cane Sugar 3 clove Garlic .5 tsp Ginger, ground
Combine beef, soy sauce, water, brown sugar, garlic and ginger in the slow cooker. Cook on low for 8-10 hours.
Remove the meat from the liquid and place on a cutting board.
Shred meat and remove any excess fat. Cover meat to keep it hot.
In a small sauce pan, whisk together 2 Tbsp corn starch with 4 Tbsp water.
Add about 1/2 cup of the liquid from the slow cooker to the sauce pan and heat over medium, whisking constantly.
Once it bubbles and thickens, pour the thickened sauce into the slow cooker and mix.
Add some of the sauce from the slow cooker over the meat.
Serve the beef over rice, and top with the cooked green onions.
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user LOGKAT.
Nutritional Info Amount Per Serving
- Calories: 3,132.1
- Total Fat: 176.1 g
- Cholesterol: 544.0 mg
- Sodium: 7,798.2 mg
- Total Carbs: 109.3 g
- Dietary Fiber: 1.3 g
- Protein: 264.7 g
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