Peanut Sautéed Noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
8 oz Whole Wheat Fettuccine 1 tsp Ginger Root 3 tbsp Peanut Butter, chunk style 2 tbsp La Choy Lite Soy Sauce (Low sodium) 2 tbsp Maple Syrup 1 c coconut water (can use tap water) Optional: can add whatever steamed vegetables
1.In a medium pot, bring 6 to 8 cups water to a boil over medium-high heat. Once boiling, add the rice noodles and cook according to package instructions -- usually 4 to 5 minutes, or until tender. Add the broccoli florets to the cooking water and cook for an additional minute. Drain the noodles and broccoli and set aside.
2. In a large pot over low heat, combine the coconut water, peanut butter, maple syrup, soy sauce, ginger and crushed red pepper flakes. Stir continuously and cook until smooth, 8 to 10 minutes.
3. Add the noodles and broccoli mixture to the peanut sauce. Use tongs to mix well, serve.
Serving Size: Serves 2
Number of Servings: 3
Recipe submitted by SparkPeople user IWUNURSE.
Number of Servings: 3
Recipe submitted by SparkPeople user IWUNURSE.
Nutritional Info Amount Per Serving
- Calories: 388.7
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 459.0 mg
- Total Carbs: 59.2 g
- Dietary Fiber: 9.3 g
- Protein: 16.5 g