Marinated Tempeh
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Tempeh-Three Grain, 8 ozTempeh-Flax, 8 ozMaple Syrup, 3 tbsprice vinegar, seasoned, 3 tbspTrader Joes Toasted Sesame Oil, 2 tbsp Garlic, 18 clovesGinger Root, 9 tspWhite Wine, 4 fl ozSoy sauce (tamari), 8 tbspSerrano Peppers, .33 pepper
Chop up the tempeh into small pieces (smaller than 1/2 inch cubes). Mix liquid ingredients together, chop the garlic and ginger root finely and the pepper very finely and mix them into the liquid blend. Put the tempeh in a large ceramic or glass bowl, pour the marinade mixture over the tempey and blend well. Then tamp the tempeh pieces down so that they are all covered with the liquid. Cover bowl with a plate and set set at least an hour - longer is better. To use in Stir Fry - drain to separate the tempeh from the liquid. Cook the tempeh pieces along with various vegetables and near the end of cooking add the marinade to the pan so that the ginger, garlic, and peppers will cook and the liquid will reduce a bit. Serve over brown rice. Remember to add the calories etc for whatever vegetables you use.
Number of Servings: 8
Recipe submitted by SparkPeople user SHAREDFIELD.
Number of Servings: 8
Recipe submitted by SparkPeople user SHAREDFIELD.
Nutritional Info Amount Per Serving
- Calories: 201.0
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,092.5 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 6.3 g
- Protein: 12.1 g
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