Strawberry Pretzel salad

Name: Strawberry Pretzel salad Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 4oz. fat free cool whip; 4oz. fat free cream cheese; 1 sm. can of crucshed pineapple (own juice); 1 pkg. of sugar free gelatin (strawberry or other); 1c. crushed pretzel twist (you may substitute nuts but the calories and fat will be much higher); pecan halves or pretzel twist for garnish

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4oz. fat free cool whip4oz. fat free cream cheese1 sm. can of crucshed pineapple (own juice)1 pkg. of sugar free gelatin (strawberry or other)1c. crushed pretzel twist (you may substitute nuts but the calories and fat will be much higher)pecan halves or pretzel twist for garnish

Directions

Bring pineapple to a boil; add gelatin and blend well; add all other ingredients except pretzels; add them last. Blend well. Pour into a mold or individual cups; garnish and chill. Makes 4, 1/2 c. servings.

Number of Servings: 4

Recipe submitted by SparkPeople user HELPIAMFAT2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 143.6
Total Fat: 0.6 g
Cholesterol: 1.0 mg
Sodium: 490.6 mg
Total Carbs: 27.3 g
Dietary Fiber: 1.0 g
Protein: 5.5 g

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