Veggie Burger -Quinoa and Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 cup Earthbound Farms Organic Mixed Baby Kales 1 cup Blue Diamond Almond Flour .5 serving great value organic tri-color quinoa .25 cup, chopped Carrots, raw 2 tbsp Extra Virgin Olive Oil
Heat a pan and put in a little olive oil, and fry to your desired taste. I like the outside to be a little crisp.
Serving Size: Makes 7 burgers
Number of Servings: 7
Recipe submitted by SparkPeople user SPWISC.
Serving Size: Makes 7 burgers
Number of Servings: 7
Recipe submitted by SparkPeople user SPWISC.
Nutritional Info Amount Per Serving
- Calories: 184.0
- Total Fat: 13.4 g
- Cholesterol: 0.0 mg
- Sodium: 18.1 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 2.1 g
- Protein: 5.5 g