Super Energy Chia Pudding
- Number of Servings: 8
Ingredients
136.4 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 4 tsp Granulated Sugar 1 tsp Vanilla Extract 1 tsp Cinnamon, ground 2 cup Dairy, Milk - Whole 1 cup water1 tbsp Peanut Butter, smooth style, with salt 3 tbsp Cocoa, dry powder, unsweetened
Blend all ingredients until they're as smooth as you'd like. Pour into a bowl or individual cups and chill for 4 hours or overnight.
Serving Size: make 8 half cup servings or 16 quarter cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user EXPATGEN.
Serving Size: make 8 half cup servings or 16 quarter cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user EXPATGEN.
Nutritional Info Amount Per Serving
- Calories: 142.8
- Total Fat: 9.2 g
- Cholesterol: 8.8 mg
- Sodium: 39.7 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 7.5 g
- Protein: 6.8 g
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