Vanilla Protein Pancakes

Name: Vanilla Protein Pancakes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: 0.5 cup Flour - Gold medal all purpose flour; 1.0 serving(s) Select protein powder Gourmet Vanilla; 0.5 tsp Baking Powder; 0.33 tbsp Lemon juice; 1.0 serving Egg - Large (1 egg); 1.0 tbsp Crisco Pure Vegetable Oil; 0.75 cup Milk 2% with added nonfat milk solids without added vit A

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

0.5 cup Flour - Gold medal all purpose flour1.0 serving(s) Select protein powder Gourmet Vanilla0.5 tsp Baking Powder0.33 tbsp Lemon juice1.0 serving Egg - Large (1 egg)1.0 tbsp Crisco Pure Vegetable Oil0.75 cup Milk, 2%, with added nonfat milk solids, without added vit A

Directions

Mix liquids, slowly add solids, cook like pancakes.

Serving Size: Makes 5 5"-6" pancakes

Number of Servings: 5.0

Recipe submitted by SparkPeople user CHERIRAEH.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 122.2
Total Fat: 4.7 g
Cholesterol: 55.0 mg
Sodium: 130.5 mg
Total Carbs: 11.5 g
Dietary Fiber: 0.5 g
Protein: 8.7 g

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