Warm Broccoli and Barley Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Barley-Quaker Quick Cook, cooked (3 servings)1.5 lbs broccoli cut into 1-inch florets, stems peeled and cut into 1/2 -inch pieces (~5 cups 2 tbsp Butter, salted 2 tbsp Extra Virgin Olive Oil 1 chopped Shallot (approx. 1/4 cup)2 tsp Ginger, minced1 Jalapeno Pepper, seeded, deveined and chopped
- Cook barley according to package directions and set aside.
- In a large deep skillet, bring 1/2 inch of water to a boil. Add the broccoli florets, cover and cook just until bright green, about 2 minutes. Drain and pat dry.
- In the skillet, melt 1 tablespoon of the butter in the olive oil. Add the broccoli stems and stir-fry over high heat until crisp-tender, about 2 minutes.
- Add the shallots, ginger and jalapeņo and stir-fry for 1 minute.
- Add the broccoli florets, season with salt and stir-fry for 2 minutes. Off the heat, stir in the barley and scallion and the remaining 1 tablespoon of butter.
Serve warm.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEANLC7.
- In a large deep skillet, bring 1/2 inch of water to a boil. Add the broccoli florets, cover and cook just until bright green, about 2 minutes. Drain and pat dry.
- In the skillet, melt 1 tablespoon of the butter in the olive oil. Add the broccoli stems and stir-fry over high heat until crisp-tender, about 2 minutes.
- Add the shallots, ginger and jalapeņo and stir-fry for 1 minute.
- Add the broccoli florets, season with salt and stir-fry for 2 minutes. Off the heat, stir in the barley and scallion and the remaining 1 tablespoon of butter.
Serve warm.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEANLC7.
Nutritional Info Amount Per Serving
- Calories: 272.1
- Total Fat: 13.6 g
- Cholesterol: 15.5 mg
- Sodium: 72.0 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 7.2 g
- Protein: 7.4 g
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