Hummus stuffed tomatoes

Name: Hummus stuffed tomatoes Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 3
Ingredients: 1.0 cup Hummus; 3.0 large whole (3 dia) Red Ripe Tomatoes; 2.0 cup Cut Leaf Spinich (1 cup); 1.0 clove Garlic; 1.0 cup slices Carrots cooked; 1.0 medium (2-1/2 dia) Onions raw; 0.25 cup Sun Dried Tomatoes; 0.5 cup Bread Progresso Bread Crumbs Garlic and Italian Herb; 1.0 serving *BUTTER SMART BALANCE LIGHT(1 TBS); 28.0 gram(s) Cheese Frigo Shredded Parmesan Cheese (1/4 cup)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 3

Ingredients

1.0 cup Hummus3.0 large whole (3" dia) Red Ripe Tomatoes2.0 cup Cut Leaf Spinich (1 cup)1.0 clove Garlic1.0 cup slices Carrots, cooked1.0 medium (2-1/2" dia) Onions, raw0.25 cup Sun Dried Tomatoes0.5 cup Bread, Progresso Bread Crumbs, Garlic and Italian Herb1.0 serving *BUTTER, SMART BALANCE LIGHT(1 TBS)28.0 gram(s) Cheese, Frigo Shredded Parmesan Cheese (1/4 cup)

Directions

Cut tops off tomatoes and remove insides save them in a bowl. Tip tomatoes upside down and let drain. Dice carrot and onion spray skillet with cooking spray and satay onions and carrots until soft add reserved tomato insides, crushed garlic, cook until most of the tomato juice is cooked out.add sun dried tomato, spinich and let spinich wilt. Final step add hummus to skillet heat till warm. Fill drained tomatoes with filling. In bowl melt butter spead in microwave add parmesan cheese and bread crumbs. Top tomatoes with bread mixture bake in 350 degree oven for 20 minutes

Serving Size: 1 Tomato

Number of Servings: 3.0

Recipe submitted by SparkPeople user MHINTON78.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 365.1
Total Fat: 13.9 g
Cholesterol: 6.7 mg
Sodium: 1,034.6 mg
Total Carbs: 45.6 g
Dietary Fiber: 11.1 g
Protein: 16.6 g

More Recipes Like This

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

Member Reviews