Almonds, Hazelnuts, Pine Nuts, Pistachios

Name: Almonds, Hazelnuts, Pine Nuts, Pistachios Recipe
Yield: 1
Ingredients: 0.25 oz Almonds; 0.25 oz Hazelnuts/Filberts; 0.25 oz Pine Nuts; 0.25 oz W Roasted & Salted Shelled Pistachios

Number of Servings: 1

Ingredients

0.25 oz Almonds 0.25 oz Hazelnuts/Filberts0.25 oz Pine Nuts 0.25 oz W Roasted & Salted Shelled Pistachios

Directions

none

Serving Size: 28 g/1 oz

Number of Servings: 1

Recipe submitted by SparkPeople user CHIHUAHUASRUS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 175.7
Total Fat: 16.4 g
Cholesterol: 0.0 mg
Sodium: 42.8 mg
Total Carbs: 5.8 g
Dietary Fiber: 2.7 g
Protein: 5.0 g

More Recipes Like This

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

Member Reviews