Egg and Veggie Frittata

Name: Egg and Veggie Frittata Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 5.0 serving jumbo eggs; 5.0 serving Green Onion (fresh-1 stalk); 2.0 cup Spinach fresh; 224.0 Grams Mushrooms fresh; 1.0 Italian tomato Red Ripe Tomatoes; 1.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

5.0 serving jumbo eggs5.0 serving Green Onion (fresh-1 stalk)2.0 cup Spinach, fresh224.0 Grams Mushrooms, fresh1.0 Italian tomato Red Ripe Tomatoes1.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Directions

Blend eggs in blender 10 seconds (or beat by hand) and set aside. Add oil to a cast iron (or oven safe skillet) place on medium heat and stir fry sliced mushrooms and green onions. Once partially soft add spinach and any spices you like and stir. Pour eggs over veggies and arrange tomato slices on top. Place whole skillet in preheated oven (350�) for 30 mins. Cut into 4 pieces and enjoy.

Serving Size: Makes 4 sertvings

Number of Servings: 1.0

Recipe submitted by SparkPeople user LINLOW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 671.1
Total Fat: 45.2 g
Cholesterol: 1,175.0 mg
Sodium: 511.9 mg
Total Carbs: 17.3 g
Dietary Fiber: 7.2 g
Protein: 49.2 g

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