Easy Chana Dhal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
454 gram(s) chana dal (bengal gram) (by NEETUJ) 1 cup, chopped Onions, raw 2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 8 cup (8 fl oz) Water, tap 1 tbsp Curry powder 1 serving coriander powder (by NITAINMN) 2 tsp Turmeric, ground 0.5 tsp Cayenne Pepper (Ground) 0.5 tsp Pepper, black 1 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO) 1 cup Coconut Milk (Silk) 3 tsp Ginger Root
1. Bring the water and salt to a boil in a large pot.
2. Add lentils and cook covered until soft, stirring often to prevent sticking to the bottom. Remove from heat.
3. Heat oil in a pan. Saute the chopped onion until golden. Add in the spices, saute for a minute, then stir into the pot of lentils until completely incorporated. Serve with quinoa for a complete protein meal!
Serving Size: 8 good portions
Number of Servings: 8
Recipe submitted by SparkPeople user GAIAMAZON.
2. Add lentils and cook covered until soft, stirring often to prevent sticking to the bottom. Remove from heat.
3. Heat oil in a pan. Saute the chopped onion until golden. Add in the spices, saute for a minute, then stir into the pot of lentils until completely incorporated. Serve with quinoa for a complete protein meal!
Serving Size: 8 good portions
Number of Servings: 8
Recipe submitted by SparkPeople user GAIAMAZON.
Nutritional Info Amount Per Serving
- Calories: 241.1
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 44.5 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 7.1 g
- Protein: 0.5 g
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