Patrick's Hamburger

Name: Patrick''s Hamburger Recipe
Yield: 1
Ingredients: 4 oz Beef 90% Lean Ground Beef from Sirloin; 1 tsp or 1 packet Yellow Mustard; 1 tbsp Heinz Ketchup No Salt

Number of Servings: 1

Ingredients

4 oz Beef, 90% Lean Ground Beef from Sirloin 1 tsp or 1 packet Yellow Mustard 1 tbsp Heinz Ketchup No Salt

Directions

Cook until your desired temperature.

Serving Size: 4 oz pattie

Number of Servings: 1

Recipe submitted by SparkPeople user MCCDADDY1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 213.3
Total Fat: 10.2 g
Cholesterol: 70.0 mg
Sodium: 131.0 mg
Total Carbs: 5.4 g
Dietary Fiber: 0.2 g
Protein: 23.2 g

More Recipes Like This

TIME0

CALS135

(136 ratings)

Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES 134.9 FAT 4.7 PROTEIN 11.1 CARBS 12.4 FIBER 3.2

TIME40

CALS413

(150 ratings)

Creamy Pasta Bake

Submitted by: STRONGANDSEXY1

CALORIES 412.6 FAT 18.8 PROTEIN 20.5 CARBS 45.4 FIBER 6.1

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

Member Reviews