Barrys black beans

Name: Barrys black beans Recipe
Yield: 6
Ingredients: 1.5 cup Muir Glen Organic Fire Roasted Crushed Tomatoes (by DONNAINHOUSTON); 3.5 serving S&W organic black beans drained; 1 pepper large (3-3/4 long 3 Yellow Peppers (bell peppers) diced; 1 tbsp Canola Oil; 1 clove Garlic minced; .5 tsp Coriander seed; 1 tsp Cumin seed; .5 tsp Pepper black; 1 tsp Salt; 1 tsp Oregano ground; 2 tbsp Lime Juice juice of 1 lime

Number of Servings: 6

Ingredients

1.5 cup Muir Glen Organic Fire Roasted Crushed Tomatoes (by DONNAINHOUSTON) 3.5 serving S&W organic black beans drained1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) diced1 tbsp Canola Oil 1 clove Garlic minced.5 tsp Coriander seed 1 tsp Cumin seed .5 tsp Pepper, black 1 tsp Salt 1 tsp Oregano, ground 2 tbsp Lime Juice, juice of 1 lime

Directions

in medium skillet, heat oil over medium high. add garlic and saute for 2 to 3 minutes. Add peppers, beans, tomatoes, and spices. Cook for 6 to 7 minutes, stirring frequently. Add in lime juice and cook an additional 2 minutes.

Serving Size: makes six 1/2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MITCH42.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 124.5
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 454.8 mg
Total Carbs: 19.5 g
Dietary Fiber: 6.8 g
Protein: 5.1 g

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