SP_Stepf's Avocado-yogurt dressing
(9)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 avocado1 clove garlichandful cilantro or parsley1 cup fat free plain yogurt
Directions
Combine all ingredients in blender. Blend until smooth. Use to top tacos, burritos, salads, etc. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user SP_STEPF.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 50.4
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.5 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.7 g

Member Reviews
  • LITTOGREENWITCH
     I made this using garlic powder instead of a clove (in absence of a blender) and mixed it in a bowl. I added lemon juice and some black pepper -- AMAZING! - 5/12/09
  • TANKERSMOM
     Hi. I have a question, please. What is the size of the serving? Is it 2 Tbsp. of the dressing? Is it 1/3 cup of the dressing? It says there's 8 servings to the recipe and the nutrition facts are based on a serving........but how much of the dressing is considered a serving? THANKS MUCH - 5/6/12
  • ALLBETZ1
     Wonderfully fresh! I added lime juice & green onions, and used fat free Greek yogurt Had it on some chicken baked w/some Greek seasoning Can't wait to have it on salad! Will be making this again & again - 1/20/16
  • CD6913562
     Very nice dressing or dip. - 5/21/21
  • KITT52
     I added fat free greek yogurt, minced garlic and onion... and pinch of salt and pepper..
    Its good on just about anything...
    - 1/16/21
  • PICKIE98
     It is a version of the original Green Goddess dressing. - 1/6/21
  • BONNIE1552
     Yummy - 6/22/20
  • 1CRAZYDOG
     Delicious! - 4/2/20
  • KITTYHAWK1949
     very good - 1/2/20
  • NASFKAB
     Great idea. - 5/19/19
  • BLUEJEAN99
     Good question re. the serving size. Since it lists 8 servings, and 16 TBSP are once cup, a single serving would be more than 2 TBSP, since there is an avocado in addition to a cup of yogurt. I'm guessing somewhere around 2 1/2 TBSP? - 8/28/18
  • AALLEY2
     Seemed like it is missing something so I added pepper, salsa, and half of a lime juiced. Better but still needs something. - 8/16/16
  • CD13002532
     How long do you think I could keep it? I think adding lemon or lime would help preserve it. - 9/25/12
  • SHOWDOG68
     Interesting recipe. I must try it out tomorrow for dinner with Barb - 5/5/12
  • LIVINHAPPYFIT
     Very good, I added some salsa and a dash of lemon juice. Yum! - 9/12/09



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