Pecan crusted tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
16 oz Tilapia filet 2 tbsp Extra Virgin Olive Oil 60 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g 1 oz (20 halves) Pecans 1 tsp Garlic powder 0.25 cup Buttermilk, lowfat 0.25 cup Flour - Gold medal all purpose flour
Mix Panko garlic powder and pecans lace in bowl.
Dredge tilapia in flour dip in milk put in bread crumbs heat oil in pan cook til done 10 minutes or so
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SKINNYMO2015.
Number of Servings: 2
Recipe submitted by SparkPeople user SKINNYMO2015.
Nutritional Info Amount Per Serving
- Calories: 614.8
- Total Fat: 29.0 g
- Cholesterol: 111.2 mg
- Sodium: 190.5 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 3.0 g
- Protein: 55.0 g
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