Hummus - my homemade

Name: Hummus - my homemade Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 12
Ingredients: 1.5 cup Chickpeas (garbanzo beans) cooked from dry beans; 1.0 tbsp Tahini; 1.0 tbsp Extra Virgin Olive Oil; 1.0 lemon yields Lemon Juice; 0.125 tsp Salt; 1.0 clove Garlic

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 12

Ingredients

1.5 cup Chickpeas (garbanzo beans) cooked from dry beans1.0 tbsp Tahini1.0 tbsp Extra Virgin Olive Oil1.0 lemon yields Lemon Juice0.125 tsp Salt1.0 clove Garlic

Directions

Helps to cut garlic clove up a bit. Process all ingredients in a food processor until very smooth. Add Harissa, Sriracha or other flavor when processing if desired (subtle flavor boost 1 or less tsp; bolder 1Tbsp/to taste). Use organic ingredients when possible. I cook dried beans in a pressure cooker; allow to cool somewhat before blending. reserve cooking water and add in small amounts as needed to achieve the desired consistency.

Serving Size: 2 Tbsp

Number of Servings: 12.0

Recipe submitted by SparkPeople user HANNAHLEVBARG.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 52.4
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 27.1 mg
Total Carbs: 6.3 g
Dietary Fiber: 1.7 g
Protein: 2.1 g

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