Chicken salad

Name: Chicken salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 3.0 ounces Chicken Breast (cooked) no skin roasted; 0.33 cup Cranberries dried sweetened (craisins); 5.0 oz Fresh Express Baby Kale Chard Spinach mix; 0.5 oz (20 halves) Pecans

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

3.0 ounces Chicken Breast (cooked), no skin, roasted0.33 cup Cranberries, dried, sweetened (craisins)5.0 oz Fresh Express Baby Kale, Chard, Spinach mix0.5 oz (20 halves) Pecans

Directions

Bake and season chicken to your delight. Sprinkle a table spoon of salad pizzazz and indulge! You can add feta for extra umph.

Serving Size: 1 cup

Number of Servings: 1.0

Recipe submitted by SparkPeople user ROSHEEN30.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 373.9
Total Fat: 13.0 g
Cholesterol: 52.7 mg
Sodium: 206.7 mg
Total Carbs: 43.9 g
Dietary Fiber: 6.7 g
Protein: 24.6 g

More Recipes Like This

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

Member Reviews