Pasta Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
80 gram(s) Pasta - Barilla Castellane (drum wheat semolina pasta) (by A_YELLOWPENGUIN) 8 anchovy Anchovy (anchovies) 150 grams Broccoli, fresh 1 tbsp Olive Oil 2 tbsp Parmesan Cheese, grated 1 clove Garlic
1. Cook pasta to packet/personal preference. Add in broccoli 5 mins from end, reserve 1/2 cup of water when draining.
2. Fry garlic with anchovies (2mins)
3. Mix together the pasta, broccoli and garlic anchovies mix together, adding in the reserved water (do this in a hot pan over the stove to ensure it's piping hot).
4. Serve with the parmesan sprinkled on top and a little salt/pepper to your taste.
Serving Size: Makes 1 decent portion for dinner
Number of Servings: 1
Recipe submitted by SparkPeople user EATINGUPMYTIME.
2. Fry garlic with anchovies (2mins)
3. Mix together the pasta, broccoli and garlic anchovies mix together, adding in the reserved water (do this in a hot pan over the stove to ensure it's piping hot).
4. Serve with the parmesan sprinkled on top and a little salt/pepper to your taste.
Serving Size: Makes 1 decent portion for dinner
Number of Servings: 1
Recipe submitted by SparkPeople user EATINGUPMYTIME.
Nutritional Info Amount Per Serving
- Calories: 558.6
- Total Fat: 21.3 g
- Cholesterol: 35.1 mg
- Sodium: 1,402.6 mg
- Total Carbs: 67.0 g
- Dietary Fiber: 7.0 g
- Protein: 27.7 g
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