Scalloped potato and cauliflower with ham

Name: Scalloped potato and cauliflower with ham Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 4
Ingredients: 1.0 large (3 to 4-1/4 dia.) Potato raw; 1.0 head large (6-7 dia) Cauliflower raw; 1.0 cup diced Ham regular (11% fat); 1.0 tbsp Onion powder; 3.0 tbsp chopped Onions raw; 1.0 cup Milk 2% with added nonfat milk solids without added vit A; 1.0 cup Cream of Chicken Soup; 0.25 tsp Pepper black; 0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend; 0.5 tsp Garlic powder; 0.5 cup Kraft 2% Shredded Cheddar Cheese; 0.25 tsp Oregano ground; 0.5 tbsp Basil; 3.0 pat (1 sq 1/3 high) Butter salted; 0.12 cup Flour white; 2.0 oz Parmesan Cheese grated

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1.0 large (3" to 4-1/4" dia.) Potato, raw1.0 head, large (6-7" dia) Cauliflower, raw1.0 cup, diced Ham, regular (11% fat)1.0 tbsp Onion powder3.0 tbsp chopped Onions, raw1.0 cup Milk, 2%, with added nonfat milk solids, without added vit A1.0 cup Cream of Chicken Soup0.25 tsp Pepper, black0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend0.5 tsp Garlic powder0.5 cup Kraft 2% Shredded Cheddar Cheese0.25 tsp Oregano, ground0.5 tbsp Basil3.0 pat (1" sq, 1/3" high) Butter, salted0.12 cup Flour, white2.0 oz Parmesan Cheese, grated

Directions

Preheat oven to 425. Grease pan with either part of the butter in the recipe or with spray. Dice potatoes and cauliflower small (1/2 inch). Layer potatoes, cauliflower, ham, and onions. Mix flour with milk until smooth and then mix in all remaining ingredients including cheese and pour evenly over the top. Bake uncovered 45-60 minutes or until potatoes are fork tender. Let cool about 10 minutes and enjoy.

Serving Size: 4 or 2 adults and 3 kids

Number of Servings: 4.0

Recipe submitted by SparkPeople user AMY0911.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 423.3
Total Fat: 19.3 g
Cholesterol: 58.6 mg
Sodium: 1,371.3 mg
Total Carbs: 40.1 g
Dietary Fiber: 7.9 g
Protein: 25.7 g

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