Parmesan Kale Egg Muffins

Name: Parmesan Kale Egg Muffins Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 10
Ingredients: 6 tbsp Parmesan Cheese shredded; 11 large Egg fresh whole raw; 1 tbsp Extra Virgin Olive Oil; 1 oz Almond Breeze Almond Milk Unsweetened Original shelf stable; 8 medium slices cooked (raw pro Bacon pork microwaved; 8 mushroom Mushrooms cooked; 1 cup chopped Kale

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 10

Ingredients

6 tbsp Parmesan Cheese, shredded 11 large Egg, fresh, whole, raw 1 tbsp Extra Virgin Olive Oil 1 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable 8 medium slices, cooked (raw pro Bacon, pork, microwaved 8 mushroom Mushrooms, cooked 1 cup, chopped Kale

Directions

Don't overfill muffin cups like I did he first time. Pre-cook all ingredients to put in cup except eggs and cheese. Olive oil is for sauteing veggies.

Serving Size: Makes 12 muffins

Number of Servings: 10

Recipe submitted by SparkPeople user HEALTH_4_LIF3.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 145.0
Total Fat: 10.1 g
Cholesterol: 214.8 mg
Sodium: 264.3 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.5 g
Protein: 11.4 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews