Parmesan Kale Egg Muffins

Name: Parmesan Kale Egg Muffins Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 10
Ingredients: 6 tbsp Parmesan Cheese shredded; 11 large Egg fresh whole raw; 1 tbsp Extra Virgin Olive Oil; 1 oz Almond Breeze Almond Milk Unsweetened Original shelf stable; 8 medium slices cooked (raw pro Bacon pork microwaved; 8 mushroom Mushrooms cooked; 1 cup chopped Kale

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 10

Ingredients

6 tbsp Parmesan Cheese, shredded 11 large Egg, fresh, whole, raw 1 tbsp Extra Virgin Olive Oil 1 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable 8 medium slices, cooked (raw pro Bacon, pork, microwaved 8 mushroom Mushrooms, cooked 1 cup, chopped Kale

Directions

Don't overfill muffin cups like I did he first time. Pre-cook all ingredients to put in cup except eggs and cheese. Olive oil is for sauteing veggies.

Serving Size: Makes 12 muffins

Number of Servings: 10

Recipe submitted by SparkPeople user HEALTH_4_LIF3.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 145.0
Total Fat: 10.1 g
Cholesterol: 214.8 mg
Sodium: 264.3 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.5 g
Protein: 11.4 g

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