Cajun Flounder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
5 serving Fish - Flounder 4oz. 1 1tsp Olive Oil 2 tbsp Chili powder
Rub the chili powder on the flounder filets. Heat the oil and pan sear it for a few minutes until cooked.
Serving Size: 3 two flounder servings
Number of Servings: 3
Recipe submitted by SparkPeople user SANDRA_SALKIC.
Serving Size: 3 two flounder servings
Number of Servings: 3
Recipe submitted by SparkPeople user SANDRA_SALKIC.
Nutritional Info Amount Per Serving
- Calories: 179.0
- Total Fat: 4.0 g
- Cholesterol: 108.3 mg
- Sodium: 183.8 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 1.7 g
- Protein: 33.9 g
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