Quino salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup Edamame, shelled, fresh 1.5 cup Ancient Harvest Quinoa 1. cup Black beans, canned, drained and rinsed (by RUMBAMEL) 1 cup, chopped Carrots, raw 12 serving Cherry Tomatoes, Fresh, 1 Tomato 2 tbsp Extra Virgin Olive Oil 1 serving Lemon, fresh squeezed, juice of one whole lemon 0.5 cup cilantro (fresh) (by MINDTHEGAP7) 1 tsp Splenda .5 cup, chopped Onions, raw
Cool quino for 18 minutes in water or vegi broth. Cool and add to the other ingredients.m
Serving Size: 1 cup
Number of Servings: 10
Recipe submitted by SparkPeople user GBITNER.
Serving Size: 1 cup
Number of Servings: 10
Recipe submitted by SparkPeople user GBITNER.
Nutritional Info Amount Per Serving
- Calories: 114.0
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 23.3 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.6 g
- Protein: 5.0 g
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