Beef Vegetable Barely Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
20 oz lean beef stew1 medium (2-1/2" dia) Onions, chopped 1 tbsp Olive Oil .75 cup Barley, pearled, raw 1 16 oz bag frozen italian vegtables (zuccini, cauliflower, carrots, beans and peppers) 1.5 cup pieces Mushrooms, fresh chopped fresh parsley, 1/2 cup chopped fresh green onions'garlicsaltpepperdried thyme
Brown Beef and onions in Olive oil. Place all other ingredients in crock pot, top with browned beef. Add water to cover (approx. 6 cups). Season to taste. Cook for 8 hours on low.
Serving Size: 6 servings (1 1/2 cups)
Serving Size: 6 servings (1 1/2 cups)
Nutritional Info Amount Per Serving
- Calories: 339.8
- Total Fat: 10.2 g
- Cholesterol: 84.1 mg
- Sodium: 108.2 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 6.1 g
- Protein: 33.6 g
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