Cauliflower Cheeseburer Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz Ground beef, lean
1 head, large (6-7" dia) Cauliflower, raw
1 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
1 cup, shredded Cheddar Cheese
1.5 cup, shredded Mozzarella Cheese, whole milk
.5 cup, chopped Onions, raw
2 tbsp Extra Light Olive Oil
Cook beef and onions in olive oil. Steam cauliflower and add to beef mixture. Add coconut milk and blend. Add cheddar and half of the parmesan, a bit at a time and blend. Pour mixture into greased casserole and cover with mozzarella and remaining parm. Bake at 400 degrees for 40 to 50 minutes.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LUCKYREDHEAD.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LUCKYREDHEAD.
Nutritional Info Amount Per Serving
- Calories: 510.1
- Total Fat: 40.2 g
- Cholesterol: 98.7 mg
- Sodium: 397.1 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 3.7 g
- Protein: 27.7 g
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