Pumpkin pie smoothie

Name: Pumpkin pie smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 serving 1 scoop whey protien powder (by 1BRETT1); 1 tbsp Flaxseed; 1 cup Silk Coconut Milk (Unsweetened); 0.5 cup Pumpkin puree ( Stokley) canned. per 1/2 cup (by MELTEAGUE)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 serving 1 scoop whey protien powder (by 1BRETT1) 1 tbsp Flaxseed 1 cup Silk Coconut Milk (Unsweetened) 0.5 cup Pumpkin puree ( Stokley) canned. per 1/2 cup (by MELTEAGUE)

Directions

You can add a banana but add the calories

Serving Size:�2

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 399.0
Total Fat: 12.6 g
Cholesterol: 0.0 mg
Sodium: 48.0 mg
Total Carbs: 21.1 g
Dietary Fiber: 6.3 g
Protein: 55.3 g

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