healthy breaded salmon with alot of Great Taste!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
salmon fillet wild - sams 6 0z, 2 serving Egg whites Liquid.... 100% Egg Beaters- 3 TBsp, 1 serving Oregano, ground, 1 tspParsley, dried, 4 tbsp Pepper, black, 1 tsp Thyme, ground, 0.50 tsp Salt, 1 tsp Bread crumbs, dry, grated, plain, 0.50 cup White Rice, long grain, 1 cup Pam spray orig, 1 serving Briargate Dijon mustard 1 tsp, 3 serving
Line a baking tray with foil and spray with vegetable oil spray, Wash salmon, pat dry, and spread mustard over the top. Mix parsley, oregano, thyme and bread crumbs together. Season with salt and pepper. Blend in egg white to bind mixture together. Spread over mustard. Bake in oven for 20 to 25 minutes, depending on thickness of fillets. Remove from oven and serve on individual plates with rice.
Serves 2.
Thanks Gabe for Recipe!
Number of Servings: 2
Recipe submitted by SparkPeople user GOLONGFORIT2000.
Serves 2.
Thanks Gabe for Recipe!
Number of Servings: 2
Recipe submitted by SparkPeople user GOLONGFORIT2000.
Nutritional Info Amount Per Serving
- Calories: 518.0
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,531.2 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 3.1 g
- Protein: 50.0 g