Vegan Parmesan (1tbsp)

Name: Vegan Parmesan (1tbsp) Recipe
Yield: 8
Ingredients: 4 tbsp Kal Nutritional Yeast Flakes; 3 tbsp Cashew Nuts dry roasted; 0.25 cup sliced Almonds; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 1 dash Salt

Number of Servings: 8

Ingredients

4 tbsp Kal Nutritional Yeast Flakes 3 tbsp Cashew Nuts, dry roasted 0.25 cup, sliced Almonds 0.5 tsp Garlic powder 0.5 tsp Onion powder 1 dash Salt

Directions

Blend all together

Serving Size: Makes 1/2 cup

Number of Servings: 8

Recipe submitted by SparkPeople user SBDAUGHERTY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 50.0
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 20.8 mg
Total Carbs: 4.3 g
Dietary Fiber: 1.3 g
Protein: 2.7 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews