Couscous Cakes with Mango Bean Salsa
- Number of Servings: 4
Ingredients
1 can black beans, drained1 1/3 cup mango salsa1/2 cup couscous, uncooked2 Tbsp whole wheat flour1/2 tsp sugar1/4 tsp baking soda1/8 tsp salt3/4 cup sour milk (2 tsp lemon juice or vinegar, plus enough milk to make 3/4 cup; let stand 5 minutes)1 slightly beaten egg1 tbsp olive oil
Serves 4.
For salsa, combine beans and salsa. Set aside.
In a medium bowl combine the couscous, flour, sugar, baking soda, and salt. In a small bowl combine the sour milk, egg, and oil. Stir milk mixture into flour mixture. Lightly grease a griddle or skillet; heat over medium heat. For each cake, spoon about 2 tablespoons of the batter onto the hot griddle. Cook for 4 to 6 minutes or until browned, turning to other side when bottoms are browned and edges are slightly dry.
To serve, spoon salsa mixture over cakes.
Number of Servings: 4
Recipe submitted by SparkPeople user MELSGIRLS.
For salsa, combine beans and salsa. Set aside.
In a medium bowl combine the couscous, flour, sugar, baking soda, and salt. In a small bowl combine the sour milk, egg, and oil. Stir milk mixture into flour mixture. Lightly grease a griddle or skillet; heat over medium heat. For each cake, spoon about 2 tablespoons of the batter onto the hot griddle. Cook for 4 to 6 minutes or until browned, turning to other side when bottoms are browned and edges are slightly dry.
To serve, spoon salsa mixture over cakes.
Number of Servings: 4
Recipe submitted by SparkPeople user MELSGIRLS.
Nutritional Info Amount Per Serving
- Calories: 288.8
- Total Fat: 5.2 g
- Cholesterol: 54.0 mg
- Sodium: 547.8 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 12.0 g
- Protein: 14.4 g
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