Clam Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 cup Clams, canned, meat only 1 cup Chicken stock, home-prepared 450 grams Cauliflower, raw 2 serving Meat - Bacon-Low Sodium-Kirkland (2 slices per serv) 225 grams Celery, raw 225 grams Onions, raw 2 fl oz Heavy Whipping Cream .5 tsp Salt 1 tsp Dill weed, dried 1 tsp Glucomannan powder (by GRNISHADE) 1 tsp Guar Gum (by GFNOMAD)
Put the clam juice and enough chicken stock to make 3 cups of total liquid into a large pan or stock pot with cauliflower, bring to a boil, cover and cook until cauliflower is soft.
Meanwhile, put the bacon in another pan and sauté over medium heat for 5 minutes. Add the celery and onions, cover, and cook until the veggies are just tender, about 15 minutes.
Once the cauliflower is soft, carefully transfer it with the stock to the blender and blend on high until completely smooth. Add the cream, sea salt, pepper & dill.
Turn the blender to low, and slowly tap the konjac flour then the guar gum through the opening in the lid. Blend for 5 seconds.
Pour the soup into the pan with the bacon and veggies, and then add the clams. Stir well and heat through.
Serving Size: 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user SNOOZIN33.
Meanwhile, put the bacon in another pan and sauté over medium heat for 5 minutes. Add the celery and onions, cover, and cook until the veggies are just tender, about 15 minutes.
Once the cauliflower is soft, carefully transfer it with the stock to the blender and blend on high until completely smooth. Add the cream, sea salt, pepper & dill.
Turn the blender to low, and slowly tap the konjac flour then the guar gum through the opening in the lid. Blend for 5 seconds.
Pour the soup into the pan with the bacon and veggies, and then add the clams. Stir well and heat through.
Serving Size: 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user SNOOZIN33.
Nutritional Info Amount Per Serving
- Calories: 273.8
- Total Fat: 8.4 g
- Cholesterol: 92.8 mg
- Sodium: 480.7 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 4.2 g
- Protein: 32.4 g
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