Cauliflower Casserole-Keto Friendly
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3.5 cup (1" pieces) Cauliflower, cooked 2 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream 3 cup Kraft Finely Shredded Sharp Cheddar Cheese 5 large Egg, fresh, whole, raw 2 cup, chopped Onions, raw 3 tbsp Butter, unsalted Spices to taste
Boil cauliflower (make sure to drain the water) put in heavy whipping cream and use immersion blender. Add egg, 1/2 of the cheese & all butter. Add onion powder, garlic powder and other spices to taste. Top with cheese and bake for 45 minutes at 350.
Serving Size: 1 Cup
Number of Servings: 12
Recipe submitted by SparkPeople user SMH0517.
Number of Servings: 12
Recipe submitted by SparkPeople user SMH0517.
Nutritional Info Amount Per Serving
- Calories: 320.8
- Total Fat: 28.8 g
- Cholesterol: 164.6 mg
- Sodium: 231.3 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.5 g
- Protein: 10.4 g
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