Cauliflower Casserole-Keto Friendly
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
3.5 cup (1" pieces) Cauliflower, cooked 2 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream 3 cup Kraft Finely Shredded Sharp Cheddar Cheese 5 large Egg, fresh, whole, raw 2 cup, chopped Onions, raw 3 tbsp Butter, unsalted Spices to taste
Directions
Boil cauliflower (make sure to drain the water) put in heavy whipping cream and use immersion blender. Add egg, 1/2 of the cheese & all butter. Add onion powder, garlic powder and other spices to taste. Top with cheese and bake for 45 minutes at 350. Serving Size: 1 Cup

Number of Servings: 12

Recipe submitted by SparkPeople user SMH0517.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 320.8
  • Total Fat: 28.8 g
  • Cholesterol: 164.6 mg
  • Sodium: 231.3 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.4 g

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