Latina's egg muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 tbsp Egg Whites - Great Value 100% Liquid 6 large Egg, fresh, whole, raw 3 serving Great Value - Mild Shredded Cheddar Cheese 3 tbsp Half and Half Cream 3 oz Hormel Diced Ham (by HAPPYMOM23) 37 gram(s) bell pepper, red, sweet, raw .75 cup frozen brocolli florets
Heat oven to 350.. cook for about 30 to 45 minutes
Serving Size: makes 6 large muffin cups
Number of Servings: 6
Recipe submitted by SparkPeople user FITNESSMOM46.
Serving Size: makes 6 large muffin cups
Number of Servings: 6
Recipe submitted by SparkPeople user FITNESSMOM46.
Nutritional Info Amount Per Serving
- Calories: 165.4
- Total Fat: 10.7 g
- Cholesterol: 209.0 mg
- Sodium: 331.6 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.4 g
- Protein: 14.4 g
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