Keto Ham/Bacon Omelet

Name: Keto Ham/Bacon Omelet Recipe
Yield: 1
Ingredients: 3 serving Organic Valley� Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g); 1 serving Bacon Wellshire Farms Classic Dry Rubbed Bacon (2 slices) (by DLEEGUILL); .5 serving Ham Smoked Oscar Mayer Smoked natural 3 slices KA; .5 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips; .1 package (10 oz) Spinach fresh; 0.25 cup Market Pantry Cheddar Jack Finely Shredded Cheese (by LIGHT_LILY); 1 tsp KETO 0- Ghee Butter grass fed (4th & Heart) (by ANIA0422); 1 dash Pepper black

Number of Servings: 1

Ingredients

3 serving Organic Valley� Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g) 1 serving Bacon, Wellshire Farms Classic Dry Rubbed Bacon (2 slices) (by DLEEGUILL) .5 serving Ham Smoked, Oscar Mayer Smoked natural, 3 slices, KA .5 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips .1 package (10 oz) Spinach, fresh 0.25 cup Market Pantry Cheddar Jack Finely Shredded Cheese (by LIGHT_LILY) 1 tsp KETO 0- Ghee Butter grass fed (4th & Heart) (by ANIA0422) 1 dash Pepper, black

Directions

Beat eggs and add to medium hot skillet with melted ghee. Add remaining chopped ingredients on top. Add cheese reserving small amount for top. After 2 minutes lower heat and cover for 2 minutes. Flip over to make the omelet. Cook an additional 1-2 minutes or until done adding remaining cheese to top.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHELRENE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 468.8
Total Fat: 31.4 g
Cholesterol: 797.5 mg
Sodium: 887.0 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.9 g
Protein: 39.1 g

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