Simple Roasted Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 Plum or Roma Tomato 2 medium White onions, sliced 2 medium Zucchini, cut into 12 pcs each 2 medium Japanese Eggplant or one small Regular eggplant, cut into 12 pcs each 1-2 jalapeno, cut into quarters (optional)2 T Olive Oil1/2 T Koshor Salt or to tasteFresh Ground Pepper or to taste1 T Grill seasoning or any flavored seaoning you prefer
Place all ingredients in glass baking dish. Bake, uncovered at 375 degrees for 45-60 minutes or until desired tenderness. Tomatos will start to burst when done.
If you prefer softer veggies, cook covered for first 30 minutes then uncovered for remainder of time.
If you find there is too much liquid, drain it off and save it to flavor rice or couscous or as a base when making soup!
Number of Servings: 4
Recipe submitted by SparkPeople user MISSJCISRUNNING.
If you prefer softer veggies, cook covered for first 30 minutes then uncovered for remainder of time.
If you find there is too much liquid, drain it off and save it to flavor rice or couscous or as a base when making soup!
Number of Servings: 4
Recipe submitted by SparkPeople user MISSJCISRUNNING.
Nutritional Info Amount Per Serving
- Calories: 170.0
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 281.7 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 7.0 g
- Protein: 3.8 g
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