Dairy Free Frittata
- Number of Servings: 4
Ingredients
10 serving Egg (Eggland's Best Organic) 1 egg
0.33 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
0.5 cup Bell peppers (Green, Red, Yellow, Orange)
1 cup Spinach, fresh
3 serving Bacon - Applegate Farms Natural Sunday Bacon
1 tsp Salt (table) (by CYNDYY1)
1 tsp Pepper, black
1. Preheat the oven to 350F. Coat a 9x9 baking dish with coconut oil.
2. In a large bowl, whisk the eggs and then add in all of the ingredients.
3. Pour the mixture into the baking dish.
4. Bake in the oven for 25 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user NANCYMALLON4.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user NANCYMALLON4.
Nutritional Info Amount Per Serving
- Calories: 237.8
- Total Fat: 17.5 g
- Cholesterol: 432.5 mg
- Sodium: 972.7 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.5 g
- Protein: 18.7 g
Member Reviews