Low-Fat Shrimp Scampi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tsp Cornstarch3 7oz cans clams, reserve juice (about 1 cup)24 large shrimp peeled and deveined1 Tbsp garlic minced1/2 tsp cruched red pepper flakes1/4 tsp salt1/4 cup white winepinch thyme4 cups linguini or spaghetti, cooked1/4 cup fresh parsley, chopped1 cup diced tomatoes
1. Stir cornstarch in 1/4 cup clam juice; set aside.
Spray a skillet with cooking spray. On medium- high heat add shrimp, garlic, red pepper, and salt. Cook 2 - 3 minutes until shrimp is pink. Remove shrimp.
2. Add wine, remaining clam juice, juice and corn starch mixture, and thyme and boil for 1 minute. Return shrimp to skillet and cook until heated through. Toss with linguini and parsley. Top with tomatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user DAWNKK.
Spray a skillet with cooking spray. On medium- high heat add shrimp, garlic, red pepper, and salt. Cook 2 - 3 minutes until shrimp is pink. Remove shrimp.
2. Add wine, remaining clam juice, juice and corn starch mixture, and thyme and boil for 1 minute. Return shrimp to skillet and cook until heated through. Toss with linguini and parsley. Top with tomatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user DAWNKK.
Nutritional Info Amount Per Serving
- Calories: 353.9
- Total Fat: 2.2 g
- Cholesterol: 91.1 mg
- Sodium: 544.8 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 3.7 g
- Protein: 24.9 g
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