Italian Spaghetti Squash Boats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 clove Garlic 2 tbsp Basil 4 cup Spaghetti Squash .5 cup, chopped Onions, raw 2 tbsp Extra Virgin Olive Oil 0.5 cup Cheese - Kraft Mozzerella Shredded .25 cup Parmesan Cheese, grated 2.5 cup Sauce, Prego Marinara Sauce .5 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
Preheat oven to 350 degrees.
Wash and cut Spaghetti Squash in half lengthwise.
Scoop out the seeds.
Place squash halves cut side up on foil lined baking sheet.
Brush 1 Tbsp Olive Oil over insides of squash.
Season with Salt and Pepper.
Bake for 1 hour.
While the squash is baking prepare filling.
In large saute pan add 1 Tbsp Olive Oil, Red Pepper, Onion, and Garlic.
Saute 8-10 minutes until softened.
Add Marinara Sauce to the sauté pan and turn heat down to low.
Let simmer until squash is done.
Remove baked squash from oven.
With a fork gentle scrape the insides until it forms a spaghetti like consistency.
In layers, add Marinara Sauce, Basil, Parmesan, and Mozzarella
Bake for 12 minutes.
Enjoy!
Serving Size: 2 servings, half squash each
Number of Servings: 2
Recipe submitted by SparkPeople user BOYMOM42.
Wash and cut Spaghetti Squash in half lengthwise.
Scoop out the seeds.
Place squash halves cut side up on foil lined baking sheet.
Brush 1 Tbsp Olive Oil over insides of squash.
Season with Salt and Pepper.
Bake for 1 hour.
While the squash is baking prepare filling.
In large saute pan add 1 Tbsp Olive Oil, Red Pepper, Onion, and Garlic.
Saute 8-10 minutes until softened.
Add Marinara Sauce to the sauté pan and turn heat down to low.
Let simmer until squash is done.
Remove baked squash from oven.
With a fork gentle scrape the insides until it forms a spaghetti like consistency.
In layers, add Marinara Sauce, Basil, Parmesan, and Mozzarella
Bake for 12 minutes.
Enjoy!
Serving Size: 2 servings, half squash each
Number of Servings: 2
Recipe submitted by SparkPeople user BOYMOM42.
Nutritional Info Amount Per Serving
- Calories: 594.1
- Total Fat: 37.2 g
- Cholesterol: 29.9 mg
- Sodium: 1,866.0 mg
- Total Carbs: 53.0 g
- Dietary Fiber: 13.3 g
- Protein: 20.2 g
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