Sun Dried Tomato & Lentil Yum
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 fl oz White Wine 1 cup diced Red Onion Raw 1 cup chopped Sun Dried Tomatoes(NOT oil packed) 4 clove Garlic minced3 cups slices Mushrooms, fresh 1 tbsp Soy Sauce 2 Tbsp Nutritional Yeast 1 tsp Rosemary, dried 1.12 Cup Pacific Natural Foods Organic Mushroom Broth2 cup Spinach, fresh 2 cup Lentils, cooked
Saute onions in a splash of mushroom stock until translucent, add more as need to keep fro sticking/drying out. Add garlic and cook another min. Add mushrooms and Soy sauce. Cook until mushrooms have softened.
Add sun dried tomatoes, rosemary & wine. Simmer until reduced by half.
Add broth & nutritional yeast, warm through and add spinach.
After spinach has wilted, add cooked lentils.
Serving Size: 6 1-Cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user -KARMA-.
Add sun dried tomatoes, rosemary & wine. Simmer until reduced by half.
Add broth & nutritional yeast, warm through and add spinach.
After spinach has wilted, add cooked lentils.
Serving Size: 6 1-Cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user -KARMA-.
Nutritional Info Amount Per Serving
- Calories: 139.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 439.0 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 8.0 g
- Protein: 10.1 g
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