Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 cup Beans, black 1.5 cup Chick Peas .25 cup Lentils 2 large Egg, fresh, whole, raw 0.5 cup dry Oatmeal (plain) .5 cup Yellow Cornmeal 2 serving Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp
Mix ingredients, add more cornmeal as needed to thicken. Pan fry in 2 TBSP olive oil.
Serving Size: makes 6 large patties
Number of Servings: 6
Recipe submitted by SparkPeople user ATERA6.
Serving Size: makes 6 large patties
Number of Servings: 6
Recipe submitted by SparkPeople user ATERA6.
Nutritional Info Amount Per Serving
- Calories: 226.3
- Total Fat: 3.8 g
- Cholesterol: 62.0 mg
- Sodium: 184.2 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 8.8 g
- Protein: 11.8 g
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